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RECIPES

Cook Your Life Healthy

If you have not yet gathered, Dipika has a love for life, love for food and she has a love to share her creations with you. 
Recipes to be published soon, watch this space.

BEVERAGES

If you don't like water, and sometime you wonder, how am I going to create something deelicious to quench my thirst?... Well wonder no more, you are in the right place.

APPETIZERS

Appetizers are fun and can make a great meal or a snack. I think its a great way to eat, sometimes I make appetizer meals, that way I get a mixture of textures and flavors and its all portion controlled.

ONE POT MEALS

I love making a one pot combination of produce. Lots of different, textures, flavors, which make a heavenly hearty meal that fills me up, yet is clean and well balanced.

VEGAN MEALS

For all more vegan friends, when it comes to choosing vegan foods, sometimes is difficult to make meals that have the right balance of textures, flavors and aromas. Come and try some of my favorite creations.

VEGETARIAN

Learn how to make your own homemade cheeses, yogurts, and other yummy vegetarian dishes.

DESSERTS

Fortunately desserts can be healthy, refreshing, sensual, and a perfect compliment and ending to the perfect meal you have created for your loved ones and yourself.

INDIAN FUSION

People often ask me, what is your favorite cuisine? Even though I am a food lover, Indian food will always be my favor. I love the traditional dishes, but my favorite dishes are those that have been blended in with a variety of international influence.

SOUPS

Come summer, or winter I love soup. Its gentle on the stomach, yet satisfying, which leave you feeling all warm and fuzzy inside. You can make a soup light and fresh or you can make a soup dense, filling and comforting.

SMOOTHIES

Smoothies are a great way for us to get in our vitamins and minerals and nourish our bodies. However, I truly believe everything in moderation. Come and explore some great recipes with me.

CONDIMENTS

It was only when I came to the United States of America when I realized how popular sauces and dips are. Rightly so though, as you can always use them to add flavor to any meal.

ANIMAL PROTEIN

Life is about divine consciousness, learn about where your produce is coming from, learn to eat in moderation. How much animal protein is to much? Portion control is vital.

SALADS

Getting that one large plate of seasonal greens and the balance of other colorful vegetables is so much fun when you figure out the basic principles of making a delectable salad.

 

Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for personal physician care. As your Health/Wellness Coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your Health & Lifestyle goals. 
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